
... and any kind of concerns.
When I feel worried about something, first of all,
I take some quiet time: a morning walk, sitting down in a quiet room, in the restroom if I have no other option. I also try to cut myself away from anxious persons. Husband for example. If we are both worried and anxious, I know I will need at least 5 minutes by myself to clear my mind about it.
Then I
analyze the situation: what's at stake? what is the worst case scenario? what is the second worst case scenario? What will probably happen?(optimists can add here a Best case scenario)
Only then I wonder
what I can do about it. I review all resources possible, and options and solutions possible, even if they are only partial. And I do it for the different scenario mentioned above.
Once I find something I can do to limit bad consequences, or avoid the problem all together,
I start whatever work it involves. Sometimes all you can do it wait and see... well then
stop worrying, because that won't bring you anything. I know it's easier said than done, but you can really work on it:
-Focus on something that works in your life (family life, friends...)
-Learn more about your situation and ways to get help (like career counselors, money management workshops or websites).
At last, and with much precaution, I add a review of "what I COULD have done before..?" much precautions because you can't redo the past and my philosophy tends to be "assume and deal with it", "what's next?". BUT it's a good thing, sometimes, to get lessons from a bad decision, or to learn not to rely on this or that, or not to trust this particular person too easily..
So to sum it up:
step 1: get some quiet.
step 2: analyze the situation.
step 3: review your options.
step 4: act appropriately.
step 5: let time do its job and learn to relax.
(step 6: make a note to yourself so it doesn't happen again)An example:
We are planning for a second celebration of our wedding, in France, with all my family.
Recently a big part of our budget has been jeopardized.

DH was really upset, nervous and anxious about that money. I totally understand him. He did the work he was asked to and doesn't see the money coming as scheduled. (Only a little part of it).
That was a bad evening for us. I felt bad for him, upset about his bad mood when I had so much to tell him, and I actually got anxious about it too.
step 1: the quiet.we walked to the next train station. This gave me some quiet time. He was too worry to notice that we were both quiet. During that walk I took time to breathe, think about all the good things in my day, and analyze the situation.
Step 2: the analysis.there is obviously an emotional level: "all work deserve salary". I felt bad that the payment my husband was expecting was delayed. He felt betrayed.
And there is the economic problem of course: how are we going to finance the celebration??
worst case scenario: we don't get the money. DH complains and somehow gets fired.
(I know it sounds pretty dramatic but it could be a worst case scenario)second worst case scenario: We don't get the money.
what will probably happen: we get part of the money on time. Or even all of it. :)
(
yeah I'm an optimist).
As it's a lot of money (5000+) we were planning on using some of it to move, because DH has bad credit and I don't have any, cash would be our only way to get an apartment...
Step 3: our optionsWe quickly discarded the "fired" option, but we considered it. Mr. L. is lucky enough that his boss really needs him, and even things went THIS bad, he could find a job to live by while looking for a better employer.
I felt relieved that even in the worst of all scenarios the end result is fine.
Discussing it helped DH getting rid of some tensions.
Name your fears, face them, and they will lose most of their power on you. :)
What about worst #2: we don't get any more money.
Well let's see: we already bought our plane tickets, with previous savings. We already sent the invitations and we already booked a place and church. So we can't cancel. But on the bright side we still have some money on my french savings, and from family. We would need to cancel the jazz band and find a way to feed everyone on a tight budget, and we would not have pocket money to rent a car and visit while in France.
It doesn't sound that bad at all! Basically that would mean getting a computer for the music, and asking everyone to bring a dish to share. I think it's fine. :)
Then what will probably happen: we get the money a later than scheduled. Then we can prepare a nice buffet with some wine and cider, and get a band.
About the cash for appartement, we have a few more months ahead, so we can be very careful with savings in the meantime and get 6 months of rent in cash (instead of a full year). We can also reduce our ambitions about apartment.
Step 4: what can I do?For each scenario I will need to communicate with my family in France, and get their help and advices. I would go with option 2 and 3 only. So I start planning with option 2, considering we won't get the rest of the money. I'm thinking of a way that is flexible enough, so that if/when money comes we can add things. :) For example I'm looking for someone to lend us a good sound system to plug on a computer, so we can have music anyway. And if we can hire the band we can still use the computer for a little cute slideshow..
I can tell Mr. L. all my thoughts so he doesn't get stuck in his bad feelings...
Step 5: relax.Once you did your best according to your resources, learn to relax. If there is nothing more you can do, don't waste your time and energy feeling bad about it.
I felt good about my possible options. It was much harder for hubby, but we talked a lot, I rubbed his back a little. And he realized that what matters is to have a nice family gathering, even if we don't have a fun band to entertain, and if we eat only pasta salad on paper plates.
Step 6: lessonsWork on that saving funds. We now have some, but not enough in case of job loss or big illness.
Not to accept extra work from that person.
The worst case scenario method helps me a lot, on a weekly or daily basis, to feel better about my work or decisions. It also helps me keep in mind what really matters, because these are the things I can always rely on, no matter what: some personal skills, my husband, and my family.
It sounds weird to put personal skills on the same level as family, but really I do count on it.
For example if I lose my job, I can try to do French tutoring, I will have my husband's support, and if it's really bad we can go to my parents and start from scratch again. This gives me some confidence. And much happiness.
Here is how I learned about the worst case scenario:
Lord,
grant me the serenity to accept things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.